🔥 12-Minute EMOM Workouts
Short but intense 12-minute EMOM (Every Minute On the Minute) workouts. Perfect for a quick training session or as a finisher to your main workout.
11 workouts found
Barbell EMOM Express (12 min)
- Each Minute:
- 3 Deadlifts
- 2 Hang Cleans
- 1 Push Press
- 👉 Cycle smoothly. Use ~60–70% 1RM.
No Jump, No Problem (Low Impact – 12 min)
- Minute 1: 10 Tempo Squats (3 seconds down)
- Minute 2: 10 Incline Push-ups
- Minute 3: 30-sec Wall Sit
Explosive Power EMOM (12 min)
- Each Minute:
- 4 Box Jumps
- 6 Med Ball Slams
- 2 Burpees
Power & Pause (12 min)
- Each Minute:
- 2 Pause Front Squats (3 sec at bottom)
- 2 Push Jerks
Single-Arm Supremacy (12 min)
- Minute 1: 6 Single-Arm DB Snatches (each arm)
- Minute 2: 6 Single-Arm Push Press (each arm)
- Minute 3: 6 Single-Arm Front-Rack Lunges (each arm)
Clean & Jerk Flow (12 min)
- Each minute: 2 Barbell Power Cleans, 2 Front Squats, 2 Push Jerks
Plyo Power (12 min)
- Minute 1: 10 Jumping Lunges (each leg)
- Minute 2: 8 Burpee to Tuck Jump
- Minute 3: 6 Broad Jumps
Full Body Finisher (12 min)
- Minute 1: 10 Burpees
- Minute 2: 12 Kettlebell Goblet Squats
- Minute 3: 10 Dumbbell Hang Power Cleans
Kettlebell Core & Conditioning (12 min)
- Minute 1: 10 KB Sumo Deadlift High Pull
- Minute 2: 20 KB Russian Twists
- Minute 3: 8 KB Snatches (each arm)
Bodyweight Blitz (12 min)
- Minute 1: 10 Jump Lunges (each leg)
- Minute 2: 12 Push-ups
- Minute 3: 20 Sit-ups
Kettlebell Blast (12 min)
- Minute 1: 10 KB Swings
- Minute 2: 8 KB Goblet Squats
- Minute 3: 6 KB Snatches (each side)