EMOM

💪 Bodyweight EMOM Workouts

No equipment needed! These bodyweight EMOM (Every Minute On the Minute) workouts use only your body weight. Perfect for home workouts or when traveling.

6 workouts found

Travel EMOM (Bodyweight Only – 15 min)

  • Minute 1: 10 Jump Squats
  • Minute 2: 8 Push-ups + 4 Burpees
  • Minute 3: 30-sec Plank + 10 Mountain Climbers
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Bodyweight Beast Mode (15 min)

  • Minute 1: 10 Jump Squats
  • Minute 2: 8 Push-ups
  • Minute 3: 6 Burpees + 10 Sit-ups
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Bodyweight Ladder (20 min)

  • Minute 1: 1 Burpee + 1 Push-up + 1 Air Squat
  • Minute 2: 2 of each
  • ...Add 1 rep each minute until failure or minute 20.
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Bodyweight Burner (18 min)

  • Minute 1: 15 Air Squats
  • Minute 2: 10 Burpees
  • Minute 3: 20 Mountain Climbers (each leg)
  • Minute 4: 30-sec Wall Sit
  • Minute 5: 12 Push-ups
  • Minute 6: Rest
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Bodyweight Blitz (12 min)

  • Minute 1: 10 Jump Lunges (each leg)
  • Minute 2: 12 Push-ups
  • Minute 3: 20 Sit-ups
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Bodyweight Challenge (15 min)

  • Minute 1: 12 Jump Squats
  • Minute 2: 10 Push-ups
  • Minute 3: 20 Mountain Climbers (each leg)
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