💪 Bodyweight EMOM WorkoutsNo equipment needed! These bodyweight EMOM (Every Minute On the Minute) workouts use only your body weight. Perfect for home workouts or when traveling.
6 workouts found
July 18, 2025 Travel EMOM (Bodyweight Only – 15 min) Minute 1: 10 Jump Squats Minute 2: 8 Push-ups + 4 Burpees Minute 3: 30-sec Plank + 10 Mountain Climbers Start workout June 18, 2025 Bodyweight Beast Mode (15 min) Minute 1: 10 Jump Squats Minute 2: 8 Push-ups Minute 3: 6 Burpees + 10 Sit-ups Start workout May 20, 2025 Bodyweight Ladder (20 min) Minute 1: 1 Burpee + 1 Push-up + 1 Air Squat Minute 2: 2 of each ...Add 1 rep each minute until failure or minute 20. Start workout April 19, 2025 Bodyweight Burner (18 min) Minute 1: 15 Air Squats Minute 2: 10 Burpees Minute 3: 20 Mountain Climbers (each leg) Minute 4: 30-sec Wall Sit Minute 5: 12 Push-ups Minute 6: Rest Start workout April 6, 2025 Bodyweight Blitz (12 min) Minute 1: 10 Jump Lunges (each leg) Minute 2: 12 Push-ups Minute 3: 20 Sit-ups Start workout March 27, 2025 Bodyweight Challenge (15 min) Minute 1: 12 Jump Squats Minute 2: 10 Push-ups Minute 3: 20 Mountain Climbers (each leg) Start workout