Question 1

What is an EMOM timer?

Accepted Answer

An EMOM (Every Minute on the Minute) timer signals the start of each new round at the top of every minute. You complete a set of reps, then rest for whatever time remains before the next minute begins. This timer handles that automatically with audio alerts.

Question 2

How do I set up an EMOM workout on this timer?

Accepted Answer

Set the interval to 1 minute (enter 1 in the minutes field, 0 in seconds), then set the number of rounds equal to your workout duration. For a 20-minute EMOM, enter 20 rounds. Press Start and a 10-second countdown begins before the first round.

Question 3

Can I use this timer for AMRAP or Tabata?

Accepted Answer

Yes. For AMRAP, set the interval to your total work time and rounds to 1. For Tabata, set 20 seconds work and 10 seconds rest as alternating rounds, or use a single 20-second interval for 8 rounds. The timer works for any interval-based format.

Question 4

Does this timer work on mobile?

Accepted Answer

Yes. The timer is fully responsive and works on phones and tablets. Keep your screen on during the workout - most phones will dim the display after inactivity, which can interrupt the audio alerts.

Question 5

Is this timer free?

Accepted Answer

Yes, completely free. No account, no app download, no subscription. Open the page, set your intervals, and start.

Free Online EMOM Timer

How to Use This Timer